BIHC - Belleville Integrative Health Centre - 🦶🏼Plantar Fasciitis🦶🏼 . You may have PF if you have: 💢Heel/bottom of your foot pain 💢Worst first thing in the morning or after sitting for
Kamlon Sports and Fitness - Rolling the foot with a tennis ball provides a self-controlled massage and stretch for the bottom of the foot and plantar fascia. Start by sitting on a
Capaar4Autism - #Exercises for Plantar fasciitis - #TennisBallRoll While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. Gently roll the
![Woman massage with tennis ball to her foot in bedroom,Feet soles massage for plantar fasciitis,Close up — Photo Woman massage with tennis ball to her foot in bedroom,Feet soles massage for plantar fasciitis,Close up — Photo](https://st3.depositphotos.com/14799452/31662/i/1600/depositphotos_316622622-stock-photo-woman-massage-tennis-ball-her.jpg)